For busy, health-conscious woman in midlife who are tired of pushing through anxiety, brain fog, burnout ,belly fat and a myriad of other hormone struggles.
Who’ve tried to do all the right things — eat healthy, exercise, keep it all together — but still don’t feel like themselves.
Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies to recharge energy, renew clarity, and rebalance hormones in midlife.
The Go-To Podcast...
aligned vitality
mentoring
Learn how to be an effective leader, doing God-honoring work with confidence and grace.
faith work
Grow in a heart knowledge of who you are in Christ. Make God the CEO of your life.
health & wellness
Practical ways to heal anxiety, brain fog, and burnout by addressing whole-person health
hours of free content
Great Tips for Whole-person Health
"If you want to lead with more confidence while having balance AND staying true to your faith, then this podcast is for you!"
Kerri Patt | Mom Wife Career Life
read more reviews
Come listen to hours of free functional and faith-led solutions to help you find freedom from anxiety, brain fog and burnout so that you can start leading with confidence and living a life of abundance, in alignment with God's natural design.
Aligned vitality
Apple Podcast
spotify
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people-pleasing: where does it come from
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10 Qualities of a great leader
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are you called to be a leader? 5 signs that leadership is a calling
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how to be an effective leader without compromising your values
Learn how to prioritize your time as a busy professional woman
Tune in to the top 1.5% podcast for high capacity, health-conscious women leaders
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Tune in to a few of our most downloaded episodes!
TOP 3 episodes
