i know what it feels like to...
- Struggle silently with anxiety
- Do all the "right things" and still feel completely exhausted
- Eat well and still watch my midsection expand
- Feel less confident in my leadership because of brain fog
keep reading
Sister Friend,
Are you ready to restore your energy, clarity, and joy?
Gradually my energy returned, my mind cleared, I began to feel hope, and I felt like myself again!
I found functional diagnostic nutrition...
I used functional lab data to discover what my body truly needed to build health.
I learned how to support my body's natural, intelligent design to restore gut health, hormonal balance, and nervous system regulation.
but then...
i want that too!
Clear headed, confident and productive
you started and ended the day feeling...
You have enough energy to be present for your family
Peace of mind instead of panic and anxiety
imagine if...
I need this
if you are ready to Restore Energy, Renew Clarity, and Rebalance Hormones
I believe midlife doesn’t have to mean decline, burnout, or settling for “just getting by.” God designed your body with the ability to heal when given the right support — physically, emotionally, and spiritually.
start building your best life now!
let me help!
aligned vitality health different?
what makes
We make recommendations that support your body's ability to build health NATURALLY
We EMPOWER you to take charge of your own health building journey
We offer personalized strategies rooted in functional lab testing to eliminate the cycle of trial and error.
We design unique, whole-person health plans based on science, in correlation with your individual symptoms and lifestyle
unlike other health coaching...
I want that!
For decades, II looked like I had it all together — raising a family, leading teams in healthcare, showing up for my patients, and carrying the weight of responsibility. But on the inside? Anxiety, brain fog, and hormone struggles were draining me.
I prayed for peace, but my body and mind still felt stuck.
It wasn’t until I combined faith with functional health that everything shifted.
By uncovering what my body truly needed — from gut health to hormone balance to nervous system support — I began to feel hope again. Slowly, my energy returned, my mind cleared, and I could finally say, “I feel like myself again.”
I'm Tanya
freedom from anxiety
I'm ready!
hello friend!
energy to be fully present
discovery call
30 minute call with me
No strings attached.
Let's get to know each other!
Discover whether functional health coaching is for you.